The Amazing Power of Freeze!
Wednesday, October 24th, 2007Seems like the weeks are rolling by faster and faster. Things are busy at work and home for both of us as we try to prepare for our little addition. Thank goodness the weather is cooling off and we are getting a little needed rain.
I can’t remember if I mentioned it in a past post or not, but BM has been experiencing some serious heartburn lately. As you might expect this is partly due to the growing things in her abdomen that leave less room for the stomach, etc. However, another major part is a hormone that is released in pregnant women that allows things to loosen up to prepare for a baby to be born. This hormone apparently causes the lower esophageal sphincter to loosen its grip on keeping the stomach contents in one spot.
Needless to say, BM has been working overtime trying to avoid taking Zantac even through the doctor says it is ok. Truth is, she (and to a certain degree me too) is concerned with putting unnatural things in her body as the child grows. I can appreciate that as it is something my parents did for me. So, while there are many evenings (especially after the prenatal vitamins) that BM has serious heartburn, for the most part she is able to get along pretty well. But, this clearly has been her biggest “sickness” during the process thus far.
Somewhere along the way, BM figured out that a McDonald’s ice cream cone temporarily cured her heartburn (as good as they are, it would probably work as well as Bars Leak to stop things from seeping out of the stomach). Over time, and many trips to Micky D’s, she figured out that it wasn’t really the ice cream, rather it was the cold that did something to help make her feel better (don’t tell anyone, but I would have stuck with the Micky D’s version if given the chance).
What better reason does a husband need to break out the Vita Mix and get moving with some DIY at-home smoothies? So, that is what I did and it has been a life saver. Our smoothies are nothing like those you would buy at the local gym. Ours don’t have any protein powder or wheat grass; ours are as healthy as a smoothie can be and still taste good - I guess. So, knowing that everyone that reads this is so health conscious ;) I thought I would share our basic receipt with everyone.
You take 1lb of frozen fruit and combine it with: a couple table spoons of honey, 1/2 teaspoon vanilla, and 2 cups of milk (or half and half or cream if you prefer it thicker). Then blend thoroughly for about 60 seconds and you end up with two decent sized smoothies. And, as you might have guessed, I always opt to drink my share of the smoothie to ensure that nothing is wrong it it (you know, I want to protect the baby and all).
We buy frozen fruit (strawberries, blueberries, bananas, and mango) at the local grocery store and we prefer whole fruit with no sugar added. The honey we use is local (from our farming Co-Op) as we understand that is supposed to help us with local allergy immunity. BM isn’t supposed to have any peanut butter right now but I could see that being added to one of these smoothies (think strawberries and peanut butter) after the baby stops placing such high depends on Mom;)
Speaking of the co-op, we picked up our second bag of goodies today. For those of you that don’t know, we are members of a local farming co-op that allows us to own a small share of whatever produce are grown each season. The farm is about an hour away and we love the idea that our food is being grown locally (someone told me that the average piece of food travels 3000 miles to get to your plate - just think of all the CO2 from that traveling).
Each week is a surprise for us in terms of what we get and the cold weather crops will start coming in pretty soon. We love our broccoli, spinach, arugula, etc. Our bag today had some turnips, a few greens, pecans, and several large sweet potatoes. The biggest drawback to the farm is the price. While we do feel better about eating our food locally, it isn’t cheap and right now, we are working through the painful process of determining what expenses need to be cut in preparation for the baby and the lost work time that will surely follow (Someone tell BM that it is imperative that I keep paying someone to cut the grass ;).
Well, that’s it for now. Hope everyone is having a great week. Thanks for stopping by.
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